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05 agosto 2024
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04 agosto 2024
well after veing off the rail's for about a month, I'm finally back on well and truly. isn't it funny how the minute you try and lose afew kilos, all the saboteurs come out. No, you look fine, you are beautiful, they buy you junk food, give you a pile of lollies and such that you wouldn't normally eat but when they are infront of you and it's late at night, suddenly you are eating Jaffas or Maltesers. (which I haven't eaten in year's) 🤦 I did keep up the walking however the extra eating as in 3 meals a day didn't help. My body is use to 2. Anyway, I'm going to do some shakes for a while plus eat a normal meal too and no, I won't be starving like my family must think. List my calories daily, drink my water, walk and no more night time munching for me. 🌸🌺
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04 agosto 2024
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04 agosto 2024
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03 agosto 2024
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