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carrollb
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24 abril 2013
Dang, rough morning!! Forgot to drink my protein shake before I left the house this morning. Then I had a 679 calorie breakfast. ( Ham and Cheese Breakfast Hotpocket, Minute Maid Apple-Cranberry juice, and 20oz coffee with cream & sugar)
Dinner will really be scaled down tonight, because my lunch is projected at 680 calories. Dinner may be a salad and light ranch dressing.
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23 abril 2013
weigh-in Tuesday produced a drop of 1 lbs this morning. Not a bad start after only 3 days. Gotta push myself everyday. Had a 447 calorie breakfast, thanks to the 20oz cup of coffee that I had to have this morning. Stayed up until 12:40 watching the NBA game last night!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
147,0 kg
0 kg
44,9 kg
Bien
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Ganando 19,1 kg a la Semana
22 abril 2013
Started what I hope is a log term commitment to developing better eating habits. I think I have started out pretty well. I have a huge goal I have set for myself, but I am taking baby steps to reach it. I think that will keep me motivated and help me to stick to it.
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21 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
141,5 kg
0 kg
39,5 kg
Bien
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Peso Histórico de carrollb
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