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vegasgirl59
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Diario de vegasgirl59
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09 diciembre 2015
I know my wt is up (yuk) still less than the 2# mark throughout the holiday season me and my wirkout buddy have committed to I'm about to go on vacation for 4 days pack me some nutritious food let me not eat everything in sight
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,8 kg
0 kg
16,7 kg
Bien
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Ganando 0,4 kg a la Semana
07 diciembre 2015
so in checking my in body scan I have lost 8% of body fat that was amazing to find out I really needed that boost to keep me committed so I'm not giving up just keep pushing on and maybe a half a pound a week but at least that's not a half a pound gain everyone have a great day
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05 diciembre 2015
at the gym about to go to piloxing packaged my breakfast of oatmeal what a smart thing to do so I won't stop at El Pollo Loco on the way home of course my weight is up from Thanksgiving Day but that's okay I'm going to keep going I weigh again on Tuesday 2 parties today let the holidays begin let my waist and my weight not rise
(1 comentario)
01 diciembre 2015
what I cannot believe I actually lost weight during the Thanksgiving holiday week I'm afraid to put it down there in case it's a fluke and my weight skyrockets next week anyway it is what it is hopefully I can stay on the path
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,3 kg
0 kg
16,2 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
26 noviembre 2015
this is so difficult trying to manage my arthritis and exercise is the worst my knees hurt so bad I don't want to move and then I want to eat more because it all seems so uphill in other words its taken me one week to gain what it took me 2 months to lose..
.don't give up. .eat small for thanksgiving and get it going again
(6 comentarios)
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