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03 diciembre 2015
The roller coaster continues. I knew the previous weigh in would be artificially low due to wine intake and the dehydration that would follow. I am nevertheless encouraged by the fact that my weight is dropping and the cravings for bread and sugar are diminishing. My gut definitely feels better. I am less bloated.
Still need to drop 4 pounds by Christmas, which is looking more daunting but today am feeling optimistic.
Will continue to push the water, keep my food intake real and try and get more exercise in.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
1,8 kg
12,2 kg
Bien
(1 comentario)
Ganando 4,8 kg a la Semana
02 diciembre 2015
Another good eating day behind me but another trainwreck of a day for exercise. I know that it is a key component in my lifestyle change. Everyone that I talk to IRL and every blog that I read on the internet suggests that while diet is what drops the weight off, it is the shift to regular exercise that keeps you motivated and drives those good eating decisions.
I have had a problem with very low energy since I became pregnant with my first child. I sometimes seriously wonder if I have some kind of neverending virus that is keeping me so tired all of the time. My thyroid checks out ok, my iron levels check out as ok, my B12 is slightly low - and I take supplements for that - but the low, low (seriously low) energy persists.
It affects my quality of life. And I really don't know what to do about it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
2,5 kg
11,6 kg
Bien
Agregar Comentario
peso estable
01 diciembre 2015
Wow. This really is a roller coaster. I thought I would see more even results if I weighed in at the same time of day, wearing the same things. Again, not getting too excited about apparently losing 2.5 pounds in a day. I had wine last night which definitely dehydrated me. I'll bet if I stepped on the scale now, I'd see at least a pound back already!
On the upside, despite some serious cravings and emotional wants, I stuck to my eating plan. And for that I feel pretty good about myself. Still haven't upped my exercise game. That needs to come or I'll stall for real.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
2,5 kg
11,6 kg
Bien
Agregar Comentario
Perdiendo 7,9 kg a la Semana
30 noviembre 2015
I hit everything exactly right yesterday on my diet. 3 excellent meals, a couple of light snacks and very close to the water intake I needed. I did not exercise a lick though. I went from sitting to sitting to sitting to sitting regardless of what I was doing. And I felt awful all day. Grouchy, annoyed and lethargic. When will I learn?
No movement on the scale, which is ok. 163lbs by Christmas is my mid-term goal. Today I feel like I will make that goal with ease.
Today I will not be a lazy lump.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,2 kg
1,4 kg
12,7 kg
100%
Agregar Comentario
peso estable
29 noviembre 2015
Well, there you go. The correction I was expecting. I did reasonably well on my diet, choosing beef stew and salad at the potluck dinner last night. Traditionally, this is where the frustration would start in for me, up 1.5lbs in a day and the negative thought process that follows. I gave myself a pep talk this morning in the shower and will have a great breakfast of eggs and spinach to start the day. Possibly up my exercise to get those endorphins going!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,2 kg
1,4 kg
12,7 kg
Bien
(1 comentario)
Ganando 4,8 kg a la Semana
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