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judy gwinn
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11 enero 2016
drinking enough water,need to eat vegetables and fruit at least 2 each aday,not getting any excersice weather turned off cold.sugars are still in 200's and some off and on are 240. hurting w/arms
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,1 kg
3,6 kg
15,0 kg
Bien
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Perdiendo 1,4 kg a la Semana
04 enero 2016
still drinking water,eating to much of wrong foods. sugars are getting better running around 200 upon rising. trying to eat less carbs and starting to nt eat anything white
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,4 kg
2,3 kg
16,3 kg
Bien
(1 comentario)
peso estable
28 diciembre 2015
still drinking water 8 glasses,getting very little exsercise or due to much of holiday goodys. sugars are mostly 200 upon getting up in morning. going on 3 weeks this wed. since ive seen amy. a lot of sinus problems smoking to much weather has been raining for three days now hurting physically a lot. need to definitely get on a routine w/eatinghealthier and join a gym for excersise. just do it
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,4 kg
2,3 kg
16,3 kg
Poco
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Ganando 1,1 kg a la Semana
11 diciembre 2015
didn't weigh in today kind of forgot,sugars are usually 230 in mornings, havnt been getting any exsercise still drinking 8 glasses of water and eating two veg aday could do better on that.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
5,0 kg
13,6 kg
100%
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peso estable
28 noviembre 2015
the challeng ended on the 19th of this month lost 3 pounds. drank my water every day last 10 days did not walk at all or eat 2 veg. aday. felt sick due to weather. will start a new challenge. sugars are at around 200 in mornings still need to be improved.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
5,0 kg
13,6 kg
Bien
Agregar Comentario
peso estable
Peso Histórico de judy gwinn
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