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delgirl01
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6 a 10 de 10
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31 mayo 2015
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Dieta seguida:
77,6 kg
0 kg
27,7 kg
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Ganando 3,2 kg a la Semana
16 mayo 2015
it seriously makes no difference how good i am or how carefully i eat i always end up staying the same weight. my scales record a drop of body fat but it seems to be fluctuating along the same area. It is so frustrating. i don't know what i'm doing wrong, especially since sophia is dropping pounds seemingly efffortlessly.
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Dieta seguida:
70,8 kg
0 kg
20,9 kg
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peso estable
15 mayo 2015
So i've done some researching online and my nutrition is all wrong, my diet is heavy carbs and not enough protein. i need to be like doubling my protein is not triple. But it is so hard, there are carbs in everything and not enough protein in the foods we eat normally. But i have a 3 year old i can't just eating high protein foods all the time, especially as he adores pasta and can be a bit fussey with anything. How do you balance out having a healthy high protein diet wih a paupers budget.? Also why is beef jerky so expensive? i wanted to try it as a high protein snack but it seems like a lot of money to get a little more into my diet.
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13 mayo 2015
just starting this journey. i really like this sort of format it helps me to see where i am going wrong. i've had a baby recently and been working hard to lose weight but i feel like i'm getting nowhere with it. i guess it doesn't help having c.f.s but i hate feeling this way, i hate how i look and that nothing seems to work. i think i eat healthy and am moderately active but itsnot working, maybe it's time to up my game.
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13 mayo 2015
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70,8 kg
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20,9 kg
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