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blackempressss
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07 noviembre 2011
It has been a hard week work wise.
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29 octubre 2011
This weight 237 lbs is from Oct 26 on my birthday weigh in at the gym. But my home scale says 242 lbs a difference of 5 lbs from each scale. October was not a great month overall but its looking up with the new trainer and new meal plans looking forward to November.
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04 octubre 2011
I am still learning as i go and mixing it up with food so i am not bored with my eating. I am always looking to improve from month to month so i am looking to kick things up a few notches for the next 90 day and end the year with a bang.
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19 septiembre 2011
My bodyfat % is down by 2% that's great its been a hectic week.
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12 septiembre 2011
It was a crazy week but even thou i did not get to work out the way i wanted to, i try to work as closely as possible to my daily calorie intake.
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