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24 noviembre 2023

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
79,3 kg 0 kg 13,5 kg Bien
   Agregar Comentario Perdiendo 0,0 kg a la Semana

25 mayo 2023

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
79,7 kg 0 kg 13,9 kg Bien
   Agregar Comentario Perdiendo 0,0 kg a la Semana

03 marzo 2023

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
80,2 kg 0 kg 14,4 kg Bien
   Agregar Comentario Perdiendo 2,5 kg a la Semana

02 marzo 2023

Up from my last recorded weigh in on here, but down 2 lbs since Christmas...

I've gotten back into the habit of doing a quick HIIT workout every morning, before anyone else in this house wakes up... Last night I finally made it back to my gym (fight club - I train in Muay Thai) for my 1st time since the fall.

I used to go there 2-3 times a week prior to covid and I've been struggling with getting there regularly ever since then. However, my current goal is to get there once a week. I'd love to go more but with my kids activities it's going to be challenging, which is why I figure once a week for now will work.

I wish I'd never gained back all the weight I'd lost in 2020/2021. I'd almost gotten myself down to my goal weight, my muscles were toned and everything was great... I was so close to my goal... but then summer hit. I struggle the most over summer & Christmas. I need to do better during those times (not perfect, just better) so that my fitness level doesn't yo-yo so much.
Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
80,6 kg 0 kg 14,8 kg Bien
   Agregar Comentario Ganando 0,1 kg a la Semana

07 octubre 2022

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
78,7 kg 0 kg 12,9 kg Bien
   Agregar Comentario Perdiendo 0,4 kg a la Semana


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