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MerryWeather
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20 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,7 kg
14,5 kg
22,2 kg
100%
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Perdiendo 0,4 kg a la Semana
11 febrero 2012
Ok my FS friends. Yesterday my husband and I found out we are pregnant!!!! We are Thrilled! So now I need any and all advice of how to eat healthy during pregnancy. I have been on a calorie deficit for 5 months now so it is a big adjustment to me to give it all up. We want what’s best for our baby. Does anyone have advice about exercise and diet? I could use all the help I can get.
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11 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
14,1 kg
22,7 kg
100%
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Perdiendo 0,5 kg a la Semana
02 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,8 kg
13,4 kg
23,3 kg
100%
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Perdiendo 0,1 kg a la Semana
22 enero 2012
Ok, I might have overdone it today. I had a great run yesterday after a week out on injury and I cut it short to keep from reinjuring myself. Today I pushed through to complete my 4.5 mile run. It felt great and I am glad I am back among the runners again. However, during my shower I started to black out. I felt faint and weak and I had to get out of the shower with shampoo in my hair and soap on my face. I lied down and drank some milk and I felt better in no time. However, that is the first time that has happed to me and it was a really scary feeling. I was glad my husband was home and helped me through it giving me milk and bread.
So I think what I can learn from this is to make sure I get a little more substance in before I head out for a run.
My plan for excursive going forward is to run 4.5 miles on Saturday and Sunday, and then to walk for 45-60 min on Tuesday and Thursday on my lunch break at work. This is because I come home too late at night to run during the weekdays, and I don’t want to run on my lunch break and come back to work all sweaty. So I bought these 2.5 pound weights for your legs and I figure a brisk walk for about an hour will get my heart pumping and keep me in an active life style. Does anyone out there have a really good idea of how to get a workout in at work?
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