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Icycompassion
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02 octubre 2008
I usually don't have much of an appetite in the morning but I know it's important for me to have something before work other than coffee. Usually I would have a granola bar or an english muffin, but I saw some high fiber oatmeal at the store last week so I got some. I can do oatmeal. I like fiber. I switched to a brand of soy milk that't only one point per serving...that also has fiber. I didn't realize that until later. I've had oatmeal and a cup of soy milk for breakfast all week.
The good news: I haven't gotten hungry before lunch time at all this week.
The bad news: When I'm not hungry and I have something to keep myself busy (like work), I'm not worried about food. I don't eat. I planned my meals for the week under the assumption that I'd have two snacks a day. A few of those days, I didn't snack at all. I'm ending up with a lot of points left every day. It seems silly to me to eat more than what my body is satisfied with, even though I know I need to use all of my points.
Well, maybe next week I should try doing something different for dinner.
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28 septiembre 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
3,2 kg
19,1 kg
Bien
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Perdiendo 1,1 kg a la Semana
22 septiembre 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
2,3 kg
20,0 kg
Poco
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Perdiendo 0,2 kg a la Semana
17 septiembre 2008
Yesterday was a difficult day for me as I was feeling a little tired and not all "there". I thought it was because some not so great stuff happened at work yesterday. It turns out that Mother Nature decided to bestow her "gift" today, and that's probably why I felt so bad. I felt okay when I got up this morning, but got worse as the day went on due to no painkillers being immediately available. I got my 30 minute walk in this afternoon, but I couldn't seem to make myself walk faster than a stroll. To top it all off, I had one of the muffins when I got back in. I thought the chocolate beast needed to be fed but as it turns out, the muffin wasn't even that great.
I'll try to do some hula hooping tonight but I don't think I'll exercise all that much. It's a good day to go to bed early.
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13 septiembre 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,7 kg
2,0 kg
20,2 kg
Bien
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Perdiendo 0,5 kg a la Semana
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