Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
GKS1970
Diario
Diario de GKS1970
Perfil de GKS1970
|
Historial de Peso
6 a 10 de 116
Página:
Anterior
1
2
3
4
5
6
...
Siguiente
25 julio 2012
Working out so hard in this 90-day boot camp is really motivating me to watch my calories closely. I am working so hard, I don't want to "waste it" or "ruin it" by eating over my RDI. I have also started aiming for 1600 calories per day and getting closer to it most days than I do to 1800. I am easily burning 2800 to 3200 calories per day, so even if I hit 1800 calories per day, I am still burning 1000 to 1200 and the weight is coming off again! Still in the 200s, but 100s here I come!!!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,3 kg
10,6 kg
12,1 kg
100%
Agregar Comentario
Perdiendo 0,8 kg a la Semana
21 julio 2012
Hard work and cutting extra calories is really paying off this week!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,7 kg
10,1 kg
12,6 kg
Bien
Agregar Comentario
Perdiendo 7,6 kg a la Semana
20 julio 2012
Getting geared up for my workout tonight 100 push ups, 100 squats, and 10 terraces (up and down a MONSTER terraced hill at a park here in town)!!!! My legs have finally stopped cramping and are only a little sore from workouts earlier this week. I have pushed through the pain and come out on the other side ready to face whatever challenges await. I am ready to hit BEAST mode!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
9,0 kg
13,7 kg
Bien
Agregar Comentario
Perdiendo 1,9 kg a la Semana
19 julio 2012
I have joined a local 90-day Workout Challenge. It is painfully challenging, but I am so happy to be getting my a** kicked with some good friends and a BEAST of a personal trainer. I got down to 217 and then lost focus on my eating and working out. I gained four pounds over the course of one month, but I have rededicated myself to my eating program and to working out. I expect that my results will be good over the next few weeks because I am being held accountable by my workout buddies, and I don't want to "waste" my hardcore workouts by overeating bad food. I am attempting to lower my RDI to 1600 from 1800 while increasing my physical activity. I guess I am really trying to combine all my good habits with this new workout program to get optimum results. I will keep y'all posted.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,1 kg
8,8 kg
13,9 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
07 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,7 kg
10,2 kg
12,5 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
Peso Histórico de GKS1970
Ver la Historia Completa