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30 octubre 2015
I have given it a try , so am now doing a few diets at once 5; 2, gluten & dairy free & blood type. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
56 kg
0 kg
4 kg
No Aplica
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30 octubre 2015
Have shifted to the 5:2 diet, so much easier!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
56 kg
6 kg
4 kg
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21 octubre 2015
have had a pretty stressful last couple of weeks & frankly, i am pleased that i have not actually put weight ON! Back on track today though (counting calories again), so i felt able to do a weigh in :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57 kg
5 kg
5 kg
Poco
(2 comentarios)
peso estable
02 octubre 2015
amazingly , i have managed to fit in non- dairy coconut ice-cream this week in my calories & not go over! This has been a real treat. Was AMAZED at how many calories were in chocolate covered coffee beans - 500 for 100g! Surely this cannot be correct? 40g of pure dark 70% choc is only 63 cals. I need to have some treats (within calorie allowance) & this has finally worked out this week :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57 kg
5 kg
5 kg
Bien
(5 comentarios)
Perdiendo 1,2 kg a la Semana
26 septiembre 2015
Fallen off the wagon a bit the last couple of weeks, but kept getting back on! I would have lost a bit more otherwise, i think.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58 kg
4 kg
6 kg
Bien
(1 comentario)
Perdiendo 1,0 kg a la Semana
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