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Dan331
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Historial de Peso
6 a 10 de 10
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09 julio 2007
Well it's been about a month now, and I'm down a total of 30 pounds. I think the hardest part so far is tring to find time to exercise more. I'm finding that on weeks that are slower for me (less fires and EMS calls) the more weight I lose. Monday and Saturday were the only days this week that we did'nt have a structure fire and or EMS call, and I only lost 3 pounds this week. Working on a fire is by far more intense then any amount of time I spend in the gym, so I know thats not the problem, so my conclusion is that I am not consuming enough calories on these days and my metabolism is going into shut down mode! Most of the time fire calls last from 2 to 6 hours and you might get a 5 minute break in there, the Red Cross often brings food for the family and firefighters, problem being it's not exactly SB friendly. I know I should'nt complain about losing 30 pounds in a month, but I know I can do better.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
149,7 kg
13,6 kg
59,0 kg
Bien
(5 comentarios)
Perdiendo 1,4 kg a la Semana
02 julio 2007
End of week 3 and I lost another 7 pounds for a total of 27 pounds in 3 weeks. This week has been pretty hard, we had our Independence Day parade on Saturday and we had a huge BBQ after the parade. Wow was there a lot of good food there, it took my will power to the limits, but I stuck to my diet and had a grilled chicken breast and a salad. Over a 3 day stretch this week I spent 36 hours at a wild fire so I had very little time to workout, but I did manage to get a few hours in. I'm hoping this week is going to be a little slower and I can get some more time in the gym.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
151,0 kg
12,2 kg
60,3 kg
100%
(4 comentarios)
Perdiendo 3,2 kg a la Semana
25 junio 2007
End of week two and I lost another 8 pounds. That makes 20 so far in two weeks! My exercise schedual was altered a little this week, I did'nt get as many cardio workouts in as I would have liked and I only walked 12 miles this week, but I did fight 3 structure fires at about three hours apeice and I definately got some exercise in there. I plan on kicking it up this week, so we'll see what happens at the next weigh in!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
154,2 kg
9,1 kg
63,5 kg
100%
(4 comentarios)
Perdiendo 3,6 kg a la Semana
18 junio 2007
Well end of the first week, and I'm pretty happy with a solid 12 pound weight loss! I know I still have a long way to go but I think this is a pretty solid start. I walked 4 miles 4 times this week, I also did (3) 30 min cardio workouts, 3 days of resistance training and also played basketball and tennis a couple times this week. Looking forward to see what happens next week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
157,9 kg
5,4 kg
67,1 kg
100%
(4 comentarios)
Perdiendo 5,4 kg a la Semana
11 junio 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
163,3 kg
0 kg
72,6 kg
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