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6 a 10 de 26
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06 marzo 2012
holding steady, but need to get back to a regular exercise routine. Haven't been able to get back into the swing of things, but keep promise myself I will this week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,1 kg
4,5 kg
29,5 kg
Bien
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peso estable
20 febrero 2012
I can't believe how hard it is to eat low calorie and low carb meals. Can't seem to be able to do both at the same time!!
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20 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,1 kg
4,5 kg
29,5 kg
Bien
Agregar Comentario
peso estable
19 febrero 2012
Back down to 245, which is good. And I have finished my first week back at work, so now I am getting back into a groove again with my new hours, I need to carve out times for exercise. I used to exercise in the mornings, but I don't have time to do that now unless I got up at 4am, and I am NOT going to do that! So I need to start exercising when I get home from work. I like the Denise Austin DVD workout levels that I have because it has 10 minute levels that I know I can do in the evenings and not be so tired.
Hope this week is great!
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19 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,1 kg
4,5 kg
29,5 kg
Bien
Agregar Comentario
Perdiendo 2,1 kg a la Semana
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