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612LNZ
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Diario de 612LNZ
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6 a 10 de 18
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18 julio 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,4 kg
6,3 kg
10,3 kg
Bien
(4 comentarios)
Perdiendo 4,8 kg a la Semana
17 julio 2018
Agregar Comentario
15 julio 2018
My weight seems to fluctuate pretty seriously (2-4lbs) day to day. I would like to get my body fat down to 25%, currently nearly 34%. My highest weight was 220 about 5 years ago. I put on a lot of weight when I had Mono at 19, and I’ve never seemed to lose it. My adult life, I don’t think I’ve been under 185. I’m 5’10” so 185 felt pretty good. I was always athletic and muscular playing soccer and downhill skiing competitively through high school. I have been eating Keto for a few weeks so far, actually had a family weekend traveling and went totally off the rails last weekend, so I guess this is my first full week back on strict Keto. Over the past year, I have had a lot of weird health and cognitive issues. Eating Keto seems to be alleviating them somewhat, and I only hope that continues to improve.
(1 comentario)
15 julio 2018
Salmon Avocado Poke
(12 comentarios)
14 julio 2018
Where are the Keto ladies on here? How is it working for you? Looking to connect! 😊
(17 comentarios)
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