success62
Miembro desde julio 2014
Publicaciones
57
Siguiendo
4
Seguidores
6
Historial de Peso

Peso Inicial
93,4 kg
Disminuído hasta ahora: 2,0 kg

Peso Actual
91,4 kg
Desempeño: Perdiendo 0,8 kg a la Semana

Peso meta
88,9 kg
Aún para ir: 2,5 kg
I'm 62 female, retired church cleaner, former carer of the elderly. I have been married for 42 years. My husband and I have four children and two grandchildren - all live reasonably nearby. My 90 year old mother lives round the corner, so I have plenty of family commitments. I have been a yo-yo dieter since I was a teenager - I first went on a diet when I weighed 10st 3lb. My lightest weight has been 9st 3lb and I am now at my heaviest ever 16st 9lb - not exactly a success story! I usually follow a calorie controlled diet - either with a club, with the family or on my own. I like to record what I eat but that is a double-edged sword because when I inevitably go haywire I then can't face going back to my journal.

Peso Histórico de success62


Siguiendo

bowd65
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
iomjenny
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
Susan Mary Holland
(solo visible para seguidores)
 
brenda cowley
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de success62

Calorías: 74kcal | Grasa: 0,40g | Carbh: 15,96g | Prot: 4,87g
Cauliflower Rice
Low carb rice substitute.
Calorías: 161kcal | Grasa: 7,75g | Carbh: 16,62g | Prot: 8,78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
Calorías: 141kcal | Grasa: 5,80g | Carbh: 16,30g | Prot: 5,57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
Calorías: 168kcal | Grasa: 3,75g | Carbh: 29,35g | Prot: 2,58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
Calorías: 167kcal | Grasa: 4,01g | Carbh: 28,36g | Prot: 6,43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de success62


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