slimmedown
Miembro desde enero 2011
Publicaciones
24
Siguiendo
6
Seguidores
7
Historial de Peso

Peso Inicial
88,9 kg
Disminuído hasta ahora: 13,9 kg

Peso Actual
75,0 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 13,8 kg
My picture is my motivation (6 years ago, thin, in the Bahamas for diving). I did Atkins nearly 10 years ago, and lost 75 pounds--took about a year! Things were great, found a good man, and started doing some fun things, namely golfing and scuba diving. But, little by little, I cheated more and more. (If you cheat once in a while, it won't kill you; but, if you make it your regular, you're fat again.) So, here I am. I WILL look like her again (and be able to fit into my wet suit).I'm off for the summer, so I thought it would be easier to get those horrible cravings out of the way and have some successes to push me through temptations.

Peso Histórico de slimmedown


Siguiendo

erica96
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
dorrellkc
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
working4me
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
thomas822
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de slimmedown

Calorías: 43kcal | Grasa: 4,69g | Carbh: 0,78g | Prot: 0,07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calorías: 147kcal | Grasa: 9,94g | Carbh: 0,77g | Prot: 12,58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calorías: 62kcal | Grasa: 7,02g | Carbh: 0,64g | Prot: 0,08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Calorías: 63kcal | Grasa: 6,76g | Carbh: 0,65g | Prot: 0,09g
Taco Salad Dressing
The perfect dressing for a taco salad.
Calorías: 50kcal | Grasa: 4,30g | Carbh: 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Ver Libro de Cocina Completa

Ejercicios recientes de slimmedown


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