polarbear1071
Miembro desde enero 2010
Publicaciones
200
Siguiendo
29
Seguidores
33
Historial de Peso

Peso Inicial
74,8 kg
Disminuído hasta ahora: 1,6 kg

Peso Actual
73,2 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
67,5 kg
Aún para ir: 5,7 kg
Bio (Updated September 2015)
Boy oh boy,it is hard to maintain a healthy weight! I will be 44 years old in a couple of weeks and I have regained and is close to the same weight when I joined FS in 2010 (not too bad for 5 years, however). I am not too upset with myself nor am I discouraged because I know I can once again get back to a healthy weight.I am happy I have my journal to refer when I am feeling discouraged and the tools such as FS to help me through this process. Let's get this party started to a happier and healthier ME by Jan 1, 2016!

Updated Bio (as of June 2013)
I am now 41 and have reached my goal weight which I set when I was 38.... I've set a new goal weight and update my picture.... I cannot wait to do both when I have reached my new goal weight of 143...whoot whoot!

First Bio(when I joined fat secret in 2010)
I am a 38, married mother of 3 wonderful children. My goal is to loose 10-15 lbs and to kick this "weight battle" before I turn 40. I am also looking forward to new and exciting things in my life and I do not want my weight to be a barrier. I am so grateful to have found this website. I believe this is exactly I what I need to help me achieve my goal and to maintain my weight.

My goals
Carbs 162g
Protein 81g
Fat 36g
Weight goals


Peso Histórico de polarbear1071


Siguiendo

erikag
Ú‎ltimo pesaje: Ganando 1,9 kg a la Semana Up
 
Pugcrazy
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
NewSarah!
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down

Libro de Cocina de polarbear1071

Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 164kcal | Grasa: 10,69g | Carbh: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Calorías: 190kcal | Grasa: 1,79g | Carbh: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Calorías: 139kcal | Grasa: 1,68g | Carbh: 26,45g | Prot: 4,66g
Potato Salad
Delicious potato salad with egg, sour cream and dill.
Calorías: 195kcal | Grasa: 14,23g | Carbh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Ver Libro de Cocina Completa

Ejercicios recientes de polarbear1071


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