panmarchip
Miembro desde junio 2012
Publicaciones
90
Siguiendo
16
Seguidores
19
Historial de Peso

Peso Inicial
88,7 kg
Disminuído hasta ahora: 1,5 kg

Peso Actual
87,2 kg
Desempeño: Perdiendo 2,1 kg a la Semana

Peso meta
65 kg
Aún para ir: 22,2 kg
found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 23 years old and have been chubby since ever. I always had a low self esteem because of that,so I fight this extra weight since middle school and now as a young adult. I'm afraid that I cannot mention a period of my life where my weight was ideal, not even as a child, so I can only imagine it and hope that I will achieve it someday.
Did my research, read countless articles, gathered many diet plans, worked a lot with myself and my relationship with food, only to realise that I'm addicted to food (grain and sugar mostly) and often a binge emotional eater as well. Thus, I decided to reconsider my eating habits and switch to low carb in 2016.
Briefly my weight history (2010-2016):
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.
2014: 76-77 kg
2015:
In April I reached 79 kg and this is where I decided that the weight gain should stop.
Present (December 2015): 73 kg
My height is 172cm (~ 5'8'')

Peso Histórico de panmarchip


Siguiendo

Sugar Waffle
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
BabyYin
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
ChelsieD
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
chels21
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up

Libro de Cocina de panmarchip

Calorías: 50kcal | Grasa: 0,65g | Carbh: 10,17g | Prot: 1,63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
Calorías: 342kcal | Grasa: 16,26g | Carbh: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Ver Libro de Cocina Completa

Ejercicios recientes de panmarchip


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