I commenced Low Sugar and low Glycaemic Index, high healthy fat eating with intermittent fasting,5:2 fasting and an elevated exercise level in 2012. I had discovered to my surprise I was pre-diabetic, on top of some other health challenges
Since then I have lost 12 kg. I have immersed myself in the science spending many thousands of hours reading the literature, listening to podcasts, watching youtube videos and attending scientific conferences.Some of my mentors have been generous with their time. I am interested in spreading the news about the latest research ( not what was regarded as the best information 5 to 10 years ago). I am fortunate to have developed the capacity to entertain an audience so offer myself to groups as a public speaker at no cost