mznewbody - Miembro

mznewbody

Miembro desde febrero 2010

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

134,3 kg

Disminuído hasta ahora: 0 kg

Peso Actual

134,3 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta

79,4 kg

Aún para ir: 54,9 kg

Seguir

My name is Sharon and I am a mom/aunt of one (once we know each other better i will explain). I have been married for 2 1/2 years. I have been battling with my weight for a couple of years now. i have adult diabetes and want to get rid of it and fast. If anyone has any suggestions please feel free to pass them on.

Peso Histórico de mznewbody

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Siguiendo

	Mrbusterb
	Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana

	Want2BFit
	Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana

Libro de Cocina de mznewbody

Calorías: 150kcal | Grasa: 7,39g | Carbh: 5,40g | Prot: 7,88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calorías: 17kcal | Grasa: 0,09g | Carbh: 3,91g | Prot: 1,01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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Ejercicios recientes de mznewbody

	Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
	Premium Oven Roasted Turkey Breast
	Enriched White Sandwich Bread
	Caminar (Lento) - 3/kph
	Bailando (Paso Rápido, Aeróbica)
	Caminar (Moderado) - 5/kph

Ver Calendario de Dieta