mehardies
Miembro desde agosto 2011
Publicaciones
100
Siguiendo
4
Seguidores
4
Historial de Peso

Peso Inicial
72,1 kg
Disminuído hasta ahora: 3,0 kg

Peso Actual
75,1 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
69,9 kg
Aún para ir: 5,3 kg
I'm a sister, aunt, news producer and shop-a-holic. I'm always on the go and don't always eat right.
I lost a ton of weight and kept it off for years and years after college, but slowly it crept back up and I'm taking charge before it all returns. I think I hit 30 and I heard my metabolism come to a halt. I'm 32 now and I try to work out 4 times a week and do cardio and pilates. I'm watching what I eat. It's a slow process, but I've held steady at 157 for several weeks and now I'm making the move to get down a few more pounds then maintain. My ultimate goal weight is 141, but I"d be happy at 147 because I think I could maintain it.
Fun Fact: I have a cat named Mr. Brian Williams

Peso Histórico de mehardies


Siguiendo

CoachTrista
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
fallenstar8503
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
truffles
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
 
meljo75
Ú‎ltimo pesaje: Ganando 1,3 kg a la Semana Up

Libro de Cocina de mehardies

Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 417kcal | Grasa: 17,84g | Carbh: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ver Libro de Cocina Completa

Ejercicios recientes de mehardies


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