mark.mason7
Miembro desde agosto 2018
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Publicaciones
19
Siguiendo
13
Seguidores
8
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Historial de Peso
Peso Inicial
74 kg
Disminuído hasta ahora:
4,6 kg
Peso Actual
69,4 kg
Desempeño:
Ganando 0,2 kg a la Semana
Peso meta
70 kg
Aún para ir:
0,6 kg
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Stress at work led to putting on lots of weight. decided to leave work and go on a diet and lost 3 stone (42 pounds or 19 KG) in 3 months. much less stress now! now at a healthy weight but trying to work out balancing the Macros but without eating loads of fat. need to build muscle. I'm also now able to go running so started the Couch to 5 k app routines. so far so good at end of week 3! Thanks for all the support.
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Peso Histórico de mark.mason7
Siguiendo
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