☺️Starting Weight: 148 (7/6/19)
138 (~11/2019)133 (~1/15/2020)
128 (~2/15, 3/10) 123 (3/28/2020) 120 (5/5/2020)

Goals:
1: reduce fat%, get strong!!! 💪
2: build exercise habit+如何恢复
3: better, mindful relationship with food 😌
4: nutritious and enjoyable diet

Measure progress thru:
1: waist “ measure mondays
2: exercise record偶然回顾激励自己
3: YouAte &FS diary: eat to enjoy and nourish, not to relive anxiety/boredom/stress—that’s what hobbies are for. But forgive and be kind to urself!
4: hit protein and iron targets, change up foods once in a while

💖Stay patient & positive! build good habits for life~