lchristep
Miembro desde julio 2010
Publicaciones
70
Siguiendo
2
Seguidores
5
Historial de Peso

Peso Inicial
116,6 kg
Disminuído hasta ahora: 17,4 kg

Peso Actual
99,2 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 35,7 kg
June 2019 I'm 56. I had weight loss surgery in March. I'm down 30+ lbs since the surgery and feeling good. Now I want to feel great - leaner, stronger, faster. Surgery is just a tool, it's up to me to maintain a calorie deficit to keep losing.

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Been living in Italy these last few years and now it's time to return to the States. I'm older, maybe a little wiser and definitely richer for my experience overseas. I'll be 53 this summer, just a number, but I don't want to feel it. In fact, I want to feel everything but old, tired and fat. Looking forward to the next phase of life!

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Hi. Living in Italy, near Naples, since March 2012. Job and family are all in one place! The food here is amazing. Turned 50 in August. The New Year will see me at my heaviest ever. Have access to a free gym at work and at home. No time like the present to figure out what's going on. Wish me luck!
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Hi again - Still married, still have two kids. Now I'm 49 and at my heaviest. Looking to change jobs again. Still in search of work-family balance. Current job is not satisfying and I couldn't sell my house so my family stayed put and I moved. Sucks to be home only on the weekends.

Peso Histórico de lchristep


Siguiendo

evakap
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
jwenger
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de lchristep

Calorías: 363kcal | Grasa: 5,51g | Carbh: 62,62g | Prot: 16,83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Ver Libro de Cocina Completa

Ejercicios recientes de lchristep


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