48 yrs old, type 2 diabetic with hypertension, been a fool to myself for so long, repeatedly told myself I need to lose weight and not done anything about it,my sons wedding is October 15th and I am determined to lose at least 85lbs by then so I'm not hiding from the camera in all his wedding pictures and looking a hot mess as always! I am fed up with taking so many medications and injecting myself with insulin each day not to mention the $200 spent each month on meds alone! Time to get my life back and get healthy and be able to enjoy beach days with the family and such

Following a very low carb diet, high fat and moderate protein with a 45% calorie deficit and intermittent fasting 20:4 at the moment 1097 cal / day currently, 82g fat, 20g carbs and 69g protein