kanan123
Miembro desde diciembre 2009
Publicaciones
114
Siguiendo
43
Seguidores
59
Historial de Peso

Peso Inicial
48,1 kg
Disminuído hasta ahora: 0,7 kg

Peso Actual
47,4 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
46,3 kg
Aún para ir: 1,1 kg


Now I am 22, have realized I don't feel the need to really drink as much (or anything at all) and am working to be back to my normal size. My normal size is under 100lbs. Shocking for most of you who might read this because it seems like I am crazy to want to be at that weight. However, I am 5'2" and have been that weight all through high school and three years of college. I want to feel like me again and fit back into my clothes. I also don't want this ten lb gain to turn into 20 or 30.

Other than that, I am hoping to really get support from the website as well as be able to fully see progress..It is just really discouraging because I feel like I always rock between numbers instead of reducing my range.

Peso Histórico de kanan123


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
lovesparrow
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
Brooke2713
(solo visible para seguidores)
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down

Libro de Cocina de kanan123

Calorías: 454kcal | Grasa: 19,44g | Carbh: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calorías: 196kcal | Grasa: 9,77g | Carbh: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calorías: 238kcal | Grasa: 9,30g | Carbh: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 216kcal | Grasa: 3,71g | Carbh: 36,94g | Prot: 11,06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Ver Libro de Cocina Completa

Ejercicios recientes de kanan123


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