ikipi
Miembro desde enero 2014
Publicaciones
13
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
78,5 kg
Disminuído hasta ahora: 4,8 kg

Peso Actual
73,7 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 12,4 kg
Not looking for a quick miracle to my weight problem because it took several years to gain the weight. I have been a professional dieter since I can remember but once I turned 40 I found I could not loose the weight as easy and now that I have turned 50 I have decided that I will not diet any more but will change my life style. I don't want to be a stick figure, I just want to be lean and healthy. Looking for inspiration and hopefully to be able to inspire or at least "cheer on" people. Look forward to hearing from you.

Peso Histórico de ikipi


Siguiendo

Algerian
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
fozzy49
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
Beverly opp
Ú‎ltimo pesaje: Perdiendo 2,5 kg a la Semana Down
   

Libro de Cocina de ikipi

Calorías: 197kcal | Grasa: 2,90g | Carbh: 21,29g | Prot: 21,53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Ver Libro de Cocina Completa

Ejercicios recientes de ikipi


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