assuranceagent
Miembro desde enero 2011
Publicaciones
59
Siguiendo
6
Seguidores
9
Historial de Peso

Peso Inicial
124,3 kg
Disminuído hasta ahora: 17,9 kg

Peso Actual
106,4 kg
Desempeño: Perdiendo 1,9 kg a la Semana

Peso meta
112,0 kg
Aún para ir: 5,6 kg
42 years old. Husband and father of 3 boys. Type II diabetic.

Lost almost 80 lbs about 10 years ago and got into the best shape of my life. Began a new career that resulted in a lot less activity and time - meaning sedentary lifestyle and lots of quick food (read: drive thru fast food). Gained all the weight back and my blood sugar is not controlled at all.

Sick and tired of feeling sick and tired and of seeing myself in pictures and videos and barely recognizing who I am. Ready to get back to discipline and get healthy again. Looking to lose 75 lbs. total and control blood sugar. Short term goals are 27 lbs. (10% body weight) and A1C 6 or lower. Let's do it.


Peso Histórico de assuranceagent


Siguiendo

Suzi161
Ú‎ltimo pesaje: peso estable Steady
 
ctlss
(solo visible para seguidores)
liltatgirl
Ú‎ltimo pesaje: Ganando 2,3 kg a la Semana Up
 
jsfantome
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down

Libro de Cocina de assuranceagent

Calorías: 438kcal | Grasa: 31,00g | Carbh: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calorías: 304kcal | Grasa: 12,43g | Carbh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Ver Libro de Cocina Completa

Ejercicios recientes de assuranceagent


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