ambtreh
Miembro desde marzo 2012
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Publicaciones
28
Siguiendo
11
Seguidores
12
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Historial de Peso
Peso Inicial
67 kg
Disminuído hasta ahora:
0 kg
Peso Actual
67 kg
Desempeño:
Perdiendo 0,5 kg a la Semana
Peso meta
55 kg
Aún para ir:
12 kg
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I have postponed posting a bio because I really don't know what to write here. There is so much to say and then there is the thing called too much information. Well here goes nothing!
I am a handicapped female and need help to walk. Climbing stairs is not really possible. My life has become increasingly sedentary and I really want to get healthy. Losing weight is just part of my journey. I want to become more active and more mobile.
To do this, my aim is to eat healthy, have a balanced diet, and exercise. I have most certainly not achieved that but entering my daily food intake helps. Currently, I am counting calories while following my regular diet. The idea is to tweak it into something I can follow for a lifetime without feeling deprived.
Exercise is a problem area for me so I have determined that I will do a minimum of 5 minutes of exercise a day and increase it gradually. I think time has come for me to increase it to 10 minutes.
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Peso Histórico de ambtreh
Siguiendo
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