Scribess
Miembro desde septiembre 2012
Publicaciones
314
Siguiendo
4
Seguidores
6
Historial de Peso

Peso Inicial
117,9 kg
Disminuído hasta ahora: 28,6 kg

Peso Actual
89,4 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 23,6 kg
I'm trying to lose quite a bit of weight that built up steadily starting in fourth grade. The last years of high school I got it to stop increasing, now it's time to get it decreasing! No matter how slowly that happens.

I like knitting, crocheting, and attempting to sew things. I love reading and going to the library.

I've been at this for quite a while now and learned a lot about my body - What I find works best for me recently is to track my food but not my exercise. In my head if I see I've burned however many calories more than I've eaten, I figured I can eat more. So now I just focus on getting a good amount of exercise in at least four times a week and eating... not too much.

Every day is different and sometimes you just need a break or something a little slower. Sometimes you feel like you can lift a truck. Play it by ear and do what feels good - something I learned from Yoga with Adrienne.

Peso Histórico de Scribess


Siguiendo

Debbie Cousins
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
MichelleNRGIZED
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
rvman51
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
Danniellee7810
Ú‎ltimo pesaje: Perdiendo 17,9 kg a la Semana Down

Libro de Cocina de Scribess

Calorías: 23kcal | Grasa: 0,16g | Carbh: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Ver Libro de Cocina Completa

Ejercicios recientes de Scribess


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