Lady E
Miembro desde mayo 2009
Publicaciones
75
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
89,8 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
84,4 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
81,6 kg
Aún para ir: 2,7 kg
Hi,
I'm over 50 (you know we don't like telling our age). I've been having trouble these last few years with my weight. I am asthmatic and have been on medication which has increased my weight. I now have my asthma under control so now I must work on the weight.
I try to work out during my lunch hour, which include walking the tread mill and weights.
I currently work a full 40 hours per week and take online classes, I will have my degree in March of 2010, Lord willing. I'm married with 2 adult children.

Let's get this party started

Peso Histórico de Lady E


Siguiendo

Cookieluv
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
Brenda mp
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down

Libro de Cocina de Lady E

Calorías: 32kcal | Grasa: 2,70g | Carbh: 2,26g | Prot: 0,46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Calorías: 427kcal | Grasa: 45,42g | Carbh: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calorías: 288kcal | Grasa: 2,72g | Carbh: 40,25g | Prot: 28,98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Calorías: 289kcal | Grasa: 3,79g | Carbh: 50,95g | Prot: 10,39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Calorías: 439kcal | Grasa: 21,86g | Carbh: 36,65g | Prot: 27,92g
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Ver Libro de Cocina Completa

Ejercicios recientes de Lady E


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