I have been on this weight loss journey for 3 months, I went on the biggest loser healthy menu plan of 1200 calories and lost the 20kg I put on in a yr in only 3 months, I exercised regularly after I lost the first 14kg as I thought it would be easier if I was lighter. I got down to 57kg which was awesome, back to how I was before putting on all the weight in the first place, I somehow managed to give exercise the flick and eat unhealthy for the last months, and gained 6.5 kgs for my efforts...lol
So I have been back on the journey now for 4 days, same calorie intake I was on when on the biggest loser site & seeing results again, lost 2.2 already ... For me its all about eating healthy & exercising regularly and only adjusting my calorie intake based on how much exercise I do, if I work out real hard I can afford to eat back some of the calories burned during my workout.. Well good luck to everyone on your weight loss journeys & know you can do it :)