DPA68
Miembro desde enero 2012
Publicaciones
35
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
117,9 kg
Disminuído hasta ahora: 28,6 kg

Peso Actual
89,3 kg
Desempeño: Perdiendo 1,6 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 9,9 kg
I have managed to go from 11 stone fitness fanatic to 20 stone slob in the last 8 years or so, and it's time to get myself back on track!!

The wake up call was a fairly emotional converstion with my partner who told me she didn't care how fat I was, but didn't want to loose me to a heart attack in my 40's, which was the road I was rapidly heading down!!

Having already lost approx 25 pounds (and given up a vast lager intake) in the last 2 months, I came across this site from the Android market place. It looks like exactly what I need to keep me motivated.

Looking Fwd to finding my way around the site, and shifting the lard in 2012!!

Peso Histórico de DPA68


Siguiendo

kingkeld
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
HeavyWeightHEMI
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
mrs smith1
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
   

Libro de Cocina de DPA68

Calorías: 256kcal | Grasa: 1,59g | Carbh: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Ver Libro de Cocina Completa

Ejercicios recientes de DPA68


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