Cosseys
Miembro desde junio 2010
Publicaciones
18
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
87 kg
Disminuído hasta ahora: 5,8 kg

Peso Actual
81,2 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
65 kg
Aún para ir: 16,2 kg
Hi I’m 33 years old with three beautiful children age 4, 2 and 8 1/2 months. I also have given up smoking and work from home running our building business. Over the years I have put on weight threw many HUGE lifestyle changes (eg parents divorce, moving to new country, having children and the list goes on...) I have tried almost every diet out there and have always failed, So I decided to give Atkins ago and I am so glad I found this site and the people on it

Peso Histórico de Cosseys


Siguiendo

restlesshope
Ú‎ltimo pesaje: Perdiendo 2,1 kg a la Semana Down
 
Sammylou86
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de Cosseys

Calorías: 123kcal | Grasa: 2,45g | Carbh: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calorías: 266kcal | Grasa: 13,33g | Carbh: 10,26g | Prot: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calorías: 427kcal | Grasa: 45,42g | Carbh: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calorías: 245kcal | Grasa: 7,78g | Carbh: 28,84g | Prot: 16,19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Calorías: 238kcal | Grasa: 6,74g | Carbh: 18,56g | Prot: 25,95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Ver Libro de Cocina Completa

Ejercicios recientes de Cosseys


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