Cjsong
Miembro desde marzo 2014
Publicaciones
21
Siguiendo
3
Seguidores
5
Historial de Peso

Peso Inicial
92,5 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
90,7 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 31,8 kg
Married to the love of my life. Between us we have 3 sons and 3 daughters, ranging from age 20 to 34! 4 Granddaughters and 1 grandson. I work as a CSR for an insurance agent. I really enjoy reading, which can be bad in that it keeps me from being as active as I could be. I also enjoy crocheting, sewing, and making things for others. I really enjoy baking and cooking for others, so now I am looking for and learning how to prepare better options to support my cooking/baking habits! I am a very positive person and find it very natural to encourage others.

I've fought my weight ever since the birth of my first son, so for about 31 years it has been up and down. I started this time at my highest weight, and it really scares me to be that heavy. I know it's hard on my body. I had surgery on my cervical spine Jan 2013 due to osteoarthritis, so my exercise has admittedly been less than stellar these past 5 years leading up to it, and since then. The pain is better, but the limited range of motion makes some things harder to do. I also have fibro, but I have worked to keep it under control.

So, instead of feeling sorry for myself, giving up and allowing myself to become more obese, I've GOT to fight back! Healthier is more than just a state of mind - it has to be a physical state soon. I want to visit my grandchildren this summer and not be that really fat grandma. I'm tired of being trapped in a fat woman's body! Time for who I can picture myself being to be set free!!

Peso Histórico de Cjsong


Siguiendo

LuC2
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
KimReed
Ú‎ltimo pesaje: Perdiendo 63,5 kg a la Semana Down
ChristyLA
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down
   

Libro de Cocina de Cjsong

Calorías: 40kcal | Grasa: 3,20g | Carbh: 0,40g | Prot: 2,40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 315kcal | Grasa: 28,27g | Carbh: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calorías: 241kcal | Grasa: 15,67g | Carbh: 11,71g | Prot: 15,23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Calorías: 195kcal | Grasa: 15,58g | Carbh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ver Libro de Cocina Completa

Ejercicios recientes de Cjsong


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