Carole Shaw
Miembro desde febrero 2012
Publicaciones
119
Siguiendo
5
Seguidores
6
Historial de Peso

Peso Inicial
65,3 kg
Disminuído hasta ahora: 0 kg

Peso Actual
65,3 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 1,8 kg
I am a 53 year old Software Developer. Married since 1989, mother of 3, two in college and one college graduate. I haven't had too many weight issues, but during the last 5 to 8 years I have been slowly putting the weight on. For a while I was nearly at 170, which was quite a bit for my 5'3". I lost some of it, down to about 150, and let it slowly start creep back on. Now I am determined to get down to about 130 which is what I weighed when my husband and I were married. I want to have energy to run 5K's and keep up with my kids!

Also I want to inspire my husband to lose some weight so that he won't be at as great of risk for heart disease which runs in his family.

I recently got distracted from my fitness goals as I cared for my ailing mother who recently passed away. Mom I miss you but its time for me to get out there and get fit!

Peso Histórico de Carole Shaw


Siguiendo

KitsuneSilver
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
 
cheezybean
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
kristinc
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
Trimble-L
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down

Libro de Cocina de Carole Shaw

Calorías: 166kcal | Grasa: 2,83g | Carbh: 17,12g | Prot: 16,29g
Tortilla Soup
Healthy, very low calorie and tasty.
Calorías: 81kcal | Grasa: 4,67g | Carbh: 8,28g | Prot: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calorías: 372kcal | Grasa: 28,90g | Carbh: 27,68g | Prot: 5,85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Calorías: 155kcal | Grasa: 12,41g | Carbh: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calorías: 123kcal | Grasa: 2,45g | Carbh: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Ver Libro de Cocina Completa

Ejercicios recientes de Carole Shaw


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