Bren911 - Miembro

Bren911

Miembro desde septiembre 2006

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

68,9 kg

Disminuído hasta ahora: 2,7 kg

Peso Actual

66,2 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta

59,0 kg

Aún para ir: 7,3 kg

Seguir

Hi all, married mother of two from Chicago who's turned 50 recently and is looking to get back some sort of figure that I had in my prime :)

Peso Histórico de Bren911

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Siguiendo

	koolaidmom
	Ú‎ltimo pesaje: peso estable

Libro de Cocina de Bren911

Calorías: 138kcal | Grasa: 3,44g | Carbh: 27,08g | Prot: 4,25g

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Calorías: 396kcal | Grasa: 7,45g | Carbh: 22,89g | Prot: 60,98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Calorías: 228kcal | Grasa: 5,95g | Carbh: 21,37g | Prot: 21,65g

Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Calorías: 549kcal | Grasa: 5,24g | Carbh: 60,76g | Prot: 59,92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

Calorías: 302kcal | Grasa: 8,23g | Carbh: 50,28g | Prot: 6,89g

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

Calorías: 166kcal | Grasa: 4,06g | Carbh: 23,50g | Prot: 10,32g

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Calorías: 504kcal | Grasa: 21,48g | Carbh: 28,18g | Prot: 48,68g

Baked Fish with Sticky Sauce

With Asian spices, this dish is a terrific for fish lovers.

Calorías: 76kcal | Grasa: 6,86g | Carbh: 3,17g | Prot: 1,80g

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Calorías: 331kcal | Grasa: 9,02g | Carbh: 33,71g | Prot: 26,42g

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

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