Diario de Athensgym, 01 may. 18

Pulled gluteus muscle doing power cleans at the gym. Add to the slight back strain from yesterday's deadlifts and I am pretty much out of commission for a day or so anyway. Lesson is to do more warm up reps before I head to the target weights. Someone my age should have this figured out by now.

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808 kcal

Grasa: 57,74g | Prot: 63,80g | Carbh: 1,36g.   Desayuno: Piller's Turkey Bites, Cheddar Cheese. Almuerzo: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Kroger Eggs (Large). más...

4787 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 3 horas, Pesas - 1 hora y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...