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Had a big meal last night with friends and added in foods that I haven’t had in a while (including some couscous). This morning I will go on a 8 mile hike with friends and then plan on doing some painting in the afternoon.
Be Happy!
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74,1 kg
Disminuído hasta ahora: 64,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2058 kcal
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Grasa: 113,71g | Prot: 184,42g | Carbh: 100,60g.
Desayuno: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Almuerzo: Extra Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, All Natural Roasted Turkey Breast, Apple Pie. Cena: Macaroni Salad, Fried Egg, Pork Loin (Whole), Green Cabbage. Pasa Bocas / Otros: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. más...
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3922 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Montañismo - 4 horas, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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