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Well it's Monday one of the most dreaded days of the week, But this morning I weighed in and I'm happy to say I'm down 2 more pounds. I'm anticipating the days getting nicer so I can get out and walk and lose the last of the pounds needed to meet my goal. There is a light at the end of the tunnel, sometimes we lose focus we lose site of our goal. When that happens I look back at what I have accomplished and don't get discouraged, I pick myself up and get back on the right path. Have a great week!
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65,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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516 kcal
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Grasa: 22,81g | Prot: 13,99g | Carbh: 72,01g.
Desayuno: Clementines, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Almuerzo: Dole Crushed Pineapple in its Own Juice, Hidden Valley Light Cucumber Ranch Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added). más...
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Perdiendo 0,6 kg a la Semana
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