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Well after been on holidays in China for 2wks
I was nervous to get back on the scales. I tried to make to best choices but set menus made that difficult. ....... only put on .2 of a kg which is brilliant. Straight back on my WOE now😊
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957 kcal
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Grasa: 70,75g | Prot: 48,03g | Carbh: 32,72g.
Desayuno: Temptation Bakeries Petite Quiche Lorraine, Pura Thickened Cream, Black Tea. Almuerzo: South Cape Brie Cheese, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Macro Organic Crunchy Peanut Butter, Coffee, Pura Thickened Cream. Cena: Gravox Traditional, Roasted Potato, Roast Beef (Lean and Fat Eaten), Butter , Woolworths Gold Salted Caramel & Fudge Ice Cream. más...
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2747 kcal
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Ejercicio:
Pintura - 4 horas y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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