Holding steady and doing well. No rest for the wicked. Even though it is a holiday here in the USA I was up at my normal time to go to the gym and my wife has a bunch of projects she wants me to get through today.
Another important thing today (for me at least) – it has now been one year since I started on my weight loss journey. One year ago I weighed in at 306lbs. When I started, even reaching my first goal of 250lbs seemed like a stretch. But with a lot of work and support I hit that goal, and then the next, and then the next, and then the next one after that. This morning I weighed in at 163lbs (a total loss of 143lbs)! The journey isn’t over yet – in fact it really has only begun. I am learning how to eat to maintain my weight now – trying to find the right balance. But I know with support of friends, family, and my buddies here on FS I will be successful.
Be Happy!
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73,9 kg
Disminuído hasta ahora: 64,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2225 kcal
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Grasa: 130,83g | Prot: 165,18g | Carbh: 82,29g.
Desayuno: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almuerzo: Breyers Carb, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Extra Sharp Cheddar, Spinach, Ranch Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Low Carb Milk Chocolate, Watermelon, Raspberry Vinaigrette Dressing, Lettuce, Pork Spareribs (Whole). Pasa Bocas / Otros: whiskey, Lemon Cream Pie, Stringsters String Cheese. más...
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3398 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Tareas del Hogar - 5 horas, Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Descansando - 8 horas y 15 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos. más...
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peso estable
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