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Will be heading to the 2nd of 3 classes for pre-op for the bypass and hernia correction. I am reluctant to do it but I know I have to for my health and my family's sake. I hate having to go under the knife one more time.
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2074 kcal
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Grasa: 74,62g | Prot: 105,66g | Carbh: 253,21g.
Desayuno: Tamale with Chicken, Cuban Coffee, Simple Truth Whey Protein Powder, Milk (Nonfat), Cuban Coffee. Almuerzo: Orange Juice, Lentil Soup, Apples, Puerto Rican Style Chicken Fricassee (Fricase De Pollo). Cena: Fried Plantain, Casserole or Mashed Sweetpotato, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Seagram's Jamaican Me Happy, Kellogg's Special K Cereal Bars - Strawberry. más...
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4571 kcal
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Ejercicio:
Sentado - 2 horas, Conduciendo - 1 hora y 30 minutos, Enseñanza - 4 horas, Trabajo de Escritorio - 2 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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