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I want to thank everyone for support and comments - I know everyone out there can do this - mine started in October with the 30 pound challenge in 45 days - it is listed in my challenges and really got me going and I always get back to that when I want to hit it hard - it is basic Atkins starting with low carb , no sugar and you can feel your stomach burning - carb add to stabilize and carb cutback for weight loss - I will see tommorrow after eating today - chopped steak , salad with ranch , onions, mushrooms , eggs in microwave with meat sticks with butter pepper - My thought before I weighed this morning was , man I really am scared with how bad I'd been and didnt want to weigh because of last couple days over the weekend - we'll see what happens tomorrow -
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