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Down a bit and doing well. Up a bit later than I should have been last night trying to get caught up on work. Going to be another busy day today.
Be Happy!
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73,9 kg
Disminuído hasta ahora: 64,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2063 kcal
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Grasa: 115,74g | Prot: 194,52g | Carbh: 89,90g.
Desayuno: Cottage Cheese, Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Almuerzo: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Green Olives, Red Kidney Beans (Canned), Egg, Fresh Mozzarella. Cena: Extra Sharp Cheddar, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Ranch Salad Dressing, Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. más...
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Perdiendo 1,3 kg a la Semana
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