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June is over and it was hard to stay on par to my challenge demands.
Over all i stayed within my healthy eating guidelines.
July started with work outs and will do the same for today.
Even though I am still working on weightloss the progress is VISIBLE and it feels SUPER GOOD!
New month...more progress!!
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73,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1530 kcal
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Grasa: 69,50g | Prot: 77,06g | Carbh: 148,34g.
Desayuno: Ultra Thin Sliced Swiss Cheese, Guacamole (Add on), Grilled Caribbean Salad, light style bread, egg. Almuerzo: special k, light and fit. Cena: tortilla chips, half rack of ribs. Pasa Bocas / Otros: Edy's Fruit Bars. más...
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Perdiendo 0,7 kg a la Semana
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