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Day one of new diet! Just trying to cut back on dr pepper and all other carbonated beverages. watch what i eat and get plenty of exercise! any tips from others would be great! i know portion size is a big thing when trying to losing weight so i went out and bought me a special saucer. i had the chance to design it so i painted on there thoughts to keep me motivated! Wish me luck!
Also, i have heard if you are looking for a good cheap colon cleanse, use 2 tsp. salt to one cup of water. (but stay close to a bathroom for 30 mins or so, you will need it!)
Alicia Young
Starting weight: 204
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92,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 33,5 kg.
Dieta seguida: No Aplica.
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1078 kcal
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Grasa: 66,61g | Prot: 62,13g | Carbh: 65,80g.
Almuerzo: cheddar cheese, ranch dressing, carrots, Ham and cheese tortilla wrap. Cena: steamed broccoli, baked bbq chicken breast, Cooked Summer Squash. Pasa Bocas / Otros: Reese's peanut butter cups, ice cream cone, water. más...
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2956 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 12 horas. más...
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Perdiendo 0,6 kg a la Semana
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