Diario de bflegg, 01 jul. 12

Down a bit and doing well. Ended up going for a long (9 mile) but relatively flat hike on Cougar Mountain yesterday with my friend Daniel. Today I will spend a nice, quiet day with my wife.

Be Happy!

73,9 kg Disminuído hasta ahora: 64,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2095 kcal

Grasa: 124,80g | Prot: 140,26g | Carbh: 80,53g.   Desayuno: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almuerzo: Unsweetened Iced Tea, Grilled Chicken Cobb Salad, Blue & Roquefort Cheese Salad Dressing. Cena: Ranch Salad Dressing, carbmaster yogurt, Broccoli, Spinach, Extra Sharp Cheddar, Pot Roast, la tortilla factory carb. Pasa Bocas / Otros: Quest, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. más...