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Surprised to see the totals when I logged my food, then I remembered that I ate 3 Italian sausages for dinner for about 800 calories. They were not that good and definitely not worth the calorie count. Could have had a small steak or pork chops for the same calorie count. Still stuck in the 235 -238 pound range after almost 3 full months.
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2025 kcal
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Grasa: 153,89g | Prot: 128,21g | Carbh: 26,94g.
Almuerzo: Harris Teeter Provolone Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Prima Della Deli Sliced Oven Roasted Chicken Breast. Cena: Goats Cheese (Soft), Egg, Johnsonville Mild Italian Sausage. Pasa Bocas / Otros: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. más...
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3635 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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